However something has to be done to stop panic attacks while driving so that you can drive safely and without any mishaps.
A panic attack is a sudden and intense feeling of terror, fear or apprehension, without the presence of actual danger. If there were actual danger, the feelings associated with the panic attack would probably be expected. But if you have panic disorder, you are probably experiencing panic attacks that just don’t fit the situation.
If you experience a panic attack while driving, you may begin to associate driving with causing your panic response. But the driving itself is not really the cause of your panic. Rather, the driving has become a conditioned stimulus (CS) that now produce a conditioned panic response (CR).
Joseph Wolpe, a pioneer of behavioral therapy developed a technique called systematic desensitization for the treatment of anxiety-related disorders and phobic responses. This technique is based on the principles of classical conditioning, and the premise that what has been learned (conditioned) can be unlearned.
Another important thing you have to do is to make strong determination in your mind that you will carry on the tasks which trigger panic attacks. For example, if you get panic attacks while driving, then don't give up driving. Make a strong resolve to yourself that you will carry on the task despite your fears and apprehensions.
Click here to discover how to stop panic attacks naturally while driving using a simple technique. This method helped thousands of people across the world to control anxiety and panic disorder.
