How Can I Prevent Anxiety & Panic

The following 7 tips can help you to reduce symptoms of anxiety:

1. Always eat a well-balanced diet.
2. Avoid alcohol, and reduce or eliminate your consumption of sugar and caffeine.
3. Do something pleasurable for yourself and that can help you to reduce overall anxiety level.
4. Avoid hectic schedule
5. Keep track of things that make you more anxious or less anxious.
6. If you begin to hyperventilate, exhale into a paper bag and inhale the air within the bag. This increases the amount of carbon dioxide you are inhaling, which can reduce the urge to hyperventilate. Inhaling from a bag will help relieve any dizziness or tingling you might feel.
7. Practice Yoga and other breathing exercise.