What you can do to feel more relaxed at all times?

You suffer from chronic anxiety and frequent panic attacks. You are always tense, worried and nervous. You never appear relaxed. If that's the case with you, please spend a few minutes reading this article. It might help solve your woes.

Firstly, you must check with your doctor whether you require any medication. There are many drugs available which can lessen your troubles. Your anxiety could be a symptom of water deficiency. Hence, you must ensure that you drink plenty of water daily. Your diet must be a balanced and healthy one. More fruits and vegetables in your diet will help you to fight anxiety. Make sure you have enough rest and sleep. You can then control your thoughts better.

The above deals with basics of staying relaxed. Let us now discuss some more techniques especially helpful to combat anxiety and help stay relaxed all the time.

Meditation is a proven strategy to stay relaxed. It has been proven since thousands of years. The West has caught up with it in the past few decades. It has been scientifically proven that meditation helps you stay calm. The techniques are quite simple. Sit relaxed with your spine erect in a comfortable chair. Then close your eyes and chant a mantra you have learnt for your guru, if you have one. Even if you don’t, you can think about God. If you are an atheist, simply observe your thoughts. Do not consider a thought as good or evil, but simply observe. It will help you stay relaxed.

Breathing techniques also help you stay relaxed. A simple technique is that you focus on your breath as you inhale and exhale. You only have to ensure that your breathing pattern is regular. When your mind is disturbed, your breathing gets irregular. Practice this method for a few minutes daily. A few months later you can see yourself a changed person. You will feel more calm and focused.

Laughter helps heal your worries. Try to develop a sense of humor. See funny movies, read funny books, enjoy jokes. Laughter releases tension naturally.

Finally, learn to change your mind's perspective. What is important is not what is bothering you but your reaction to them. Try changing your attitude and you will find the world a changed place. You have now realized the importance of balancing your inner self, haven't you?